Fresh Corn and Tomato Salad
Ingredients:
12 large ears of white corn
7 tbls olive oil
2 tbls finely chopped garlic
1 cup packed julienned fresh basil
10 Roma tomatoes, chopped
3 tbls balsamic vinegar
salt and peppa, to taste
Directions:
Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl. Heat 2 tbls of the olive oil in each of 2 large skillets. Add 1/2 of the garlic and 1/2 of the corn to each skillet.
Sautee for 5 min, or until corn is tender. Remove from heat. Add 1/2 of the basil to each skillet and mix well. Spoon the corn mixture into 2 large bowls. Cool slightly, stirring occasionally. Add 1/2 the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the basil to each bowl and mix gently. Season with salt and pepper. Chill covered, for 3-8 hours. Serves 10
* I subsituted roma for grape tomatoes. Some people have asked me why you need to use two skillets... i think bc this recipe makes so much, for even coverage/cooking. can easily be halved.
Recipe from: California Sol Food
Nutrition Facts
User Entered Recipe
| ||
10 Servings | ||
Amount Per Serving | ||
Calories | 127.0 | |
Total Fat | 10.0 g | |
Saturated Fat | 1.4 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 7.1 g | |
Cholesterol | 0.0 mg | |
Sodium | 15.1 mg | |
Potassium | 325.3 mg | |
Total Carbohydrate | 9.6 g | |
Dietary Fiber | 1.8 g | |
Sugars | 0.5 g | |
Protein | 1.7 g | |
Vitamin A | 17.5 % |
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 6.4 % |
Vitamin C | 23.4 % |
Vitamin D | 0.0 % |
Vitamin E | 8.2 % |
Calcium | 1.2 % |
Copper | 5.4 % |
Folate | 6.5 % |
Iron | 4.1 % |
Magnesium | 5.1 % |
Manganese | 10.1 % |
Niacin | 5.2 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 4.6 % |
Riboflavin | 4.2 % |
Selenium | 1.2 % |
Thiamin | 7.0 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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